Our selection of treatments include Holistic and Ayurvedic massages to help support physical body as well as mind, Herbal Medicine with professional guidance as well as energy healing to nurture, support and deepen your relaxation.
We currently have three therapists working at Estia and available for bookings:
Rosita Cataldo (Sekhem Energy Healer), Katie Chester (Ayurvedic Masseur, Aromatherapist and Holistic Practitioner) and Zsuzsanna Clark (Medical Herbalist and rage of holistic treatments).
Book through mind boddy or Click on therapists name to book your session at Estia.
60 minutes £60
90 minutes £85
You at your best is our goal. Coaching sessions by our founder and wellness expert, Sophie Maclaren, support you in developing the best wellbeing routine for you to flourish.
Mind- develop focus, clarity, resilience, agility, and stability.
Body- strength, flexibility, relaxation, optimal weight, healthy digestion/microbiome, improved sleep.
Heart- Cultivate emotional wellbeing, reduce the effects of stress and anxiety, balance the nervous system, improve relationships.
Format- We start with a chemistry meeting, normally followed by a lifestyle assessment and one follow-up session, or series of 6 sessions.
Methods- We use Firstbeat HRV advanced performance analytics to asses key components of your wellbeing- sleep and recovery patterns, nutrition, stress, exercise, and emotional/social wellbeing.
New client special- Wellbeing Assessment £175 (normally £225)
includes chemistry meeting, Firstbeat Lifestyle Assessment, and 1 coaching session (90 minutes in total)
Additional Coaching is available as single or 6-series sessions.