During this crisis, we are offering discounts upon request
(pay what you can)
New client special- Wellbeing Assessment £185 (normally £275)
includes chemistry meeting, Firstbeat Lifestyle Assessment, and 1 coaching session (90 minutes in total)
Additional Coaching is available as single or 6-series sessions.
You at your best is our goal. Coaching sessions by our founder and wellness expert, Sophie Maclaren, support you in developing the best wellbeing routine for you to flourish.
Mind- develop focus, clarity, resilience, agility, and stability.
Body- strength, flexibility, relaxation, optimal weight, healthy digestion/microbiome, improved sleep.
Heart- Cultivate emotional wellbeing, reduce the effects of stress and anxiety, balance the nervous system, improve relationships.
Format- We start with a chemistry meeting, normally followed by a lifestyle assessment and one follow-up session, or series of 6 sessions.
Methods- We use Firstbeat HRV advanced performance analytics to asses key components of your wellbeing- sleep and recovery patterns, nutrition, stress, exercise, and emotional/social wellbeing.